Weigh In record (no journal entry) for 13 October 2020
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51.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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914 kcal
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Fat: 22.10g | Prot: 73.38g | Carbs: 106.41g.
Lunch: Lemon, Risoles, Kerupuk Udang, Nasi Putih, Sayur Tahu Toge, Ikan, Bango Kecap Manis, Ampela, Hati Ayam, Tempe Orek. Dinner: Sambal Goreng, Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Otak-Otak. more...
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2049 kcal
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Exercise:
Weight Training (Bodybuilding) - 9 minutes, o7w pagi 3 set - 30 minutes, Cleaning - 20 minutes, Yard Work (gardening) - 1 hour, Sitting - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 41 minutes, Showering - 20 minutes. more...
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Gaining 0.2 kg a Week
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_estertrichia's Weight History
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