Weigh In record (no journal entry) for 13 October 2020
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51.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1487 kcal
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Fat: 44.74g | Prot: 48.81g | Carbs: 225.33g.
Breakfast: Yakult Yakult, Melon. Lunch: Cap Cay Kuah, Tempe Orek, Ikan Bandeng Goreng, Nasi Putih. Dinner: Cap Cay Kuah, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Martabak Manis, Choki Choki Chocolate Paste, Agar-agar Pencuci Mulut, Yakult Yakult, Belimbing, Sidomuncul Kunyit Asam, Kue Bolu, Puding Coklat. more...
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1476 kcal
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Exercise:
Fitness Training (Workout) - 17 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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