Weigh In record (no journal entry) for 13 October 2020
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78.3 kg
Lost so far: 9.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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521 kcal
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Fat: 42.91g | Prot: 53.70g | Carbs: 138.82g.
Breakfast: Tahu Goreng, Mentimun (dengan Kulit), Tempe Bacem. Dinner: Indomaret Kacang Koro, Mentimun (Kupas), Sayap Ayam. Snacks/Other: Tomat, Jambu Air. more...
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Losing 0.9 kg a Week
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Siti Maryam Cilacap's Weight History
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