Weigh In record (no journal entry) for 13 October 2020
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91.2 kg
Lost so far: 21.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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869 kcal
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Fat: 13.25g | Prot: 43.95g | Carbs: 117.69g.
Breakfast: Nanas, Finna Sambal Pedas, Telur, Nasi Putih. Dinner: Telur, Bawang Putih, Cabe, Kecambah, Ikan Tongkol, Nasi Putih. Snacks/Other: Pepaya Manis. more...
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Losing 1.4 kg a Week
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Deztyani's Weight History
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