Weigh In record (no journal entry) for 13 October 2020
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1385 kcal
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Fat: 45.44g | Prot: 53.39g | Carbs: 201.64g.
Breakfast: Greenfields UHT Full Cream Milk, Quaker Instant Oatmeal. Lunch: Cooked Green String Beans, Beef and Vegetables in Soy-Based Sauce (Mixture), Nasi Putih. Dinner: Fried Tofu , Fried Floured or Breaded Fish, Cooked Broccoli (Fat Added in Cooking), Nasi Putih. Snacks/Other: Indomart Kripik Singkong Pedas, Buah Naga, Apple. more...
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Losing 1.4 kg a Week
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