Weigh In record (no journal entry) for 13 October 2020
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1004 kcal
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Fat: 33.13g | Prot: 22.98g | Carbs: 149.65g.
Breakfast: Mayonnaise , ABC Saus Sambal , Soft Silken Tofu , Selamat Chocolish, Boiled Egg. Lunch: Apple, White Rice, Mie Sedaap Mie Goreng. more...
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Losing 0.7 kg a Week
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nurulamaliah1995's Weight History
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