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yes poo yes pee no no
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2077 kcal
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Fat: 100.04g | Prot: 99.72g | Carbs: 210.90g.
Breakfast: 芝麻醬, 全脂牛奶, 蒸南瓜, 茶葉蛋, 巨峰葡萄, 希臘優格, 香蕉, 無糖豆漿. Lunch: 高純度橄欖油, 洋菇, 雞胸肉（油炸或煎）, 炒青椒, 炒茄子, 炒高麗菜. Dinner: 茶葉蛋, 無糖豆漿. Snacks/Other: 月餅, 全脂牛奶, 蘋果. more...
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Losing 4.2 kg a Week
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aoitsukasa's Weight History
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