|
dalam seminggu turun 1.5kg
|
75.4 kg
Lost so far: 2.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1111 kcal
|
Fat: 26.05g | Prot: 64.27g | Carbs: 163.04g.
Breakfast: Sari Roti Roti Tawar (2), Pisang, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Balado tahu 2, Nasi Putih, Balado tahu, Sayur buncis tanpa minyak. Dinner: Roma Sari Gandum, Nasi Putih, Balado tahu, Balado tahu 2. Snacks/Other: Fuji Apples, Papaya, Grapes, Pear. more...
|
Losing 16.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nita nainais2's Weight History
|