Weigh In record (no journal entry) for 13 October 2020
|
53.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1667 kcal
|
Fat: 40.07g | Prot: 113.06g | Carbs: 216.37g.
Breakfast: 100 % 통밀빵, 이롬 황성주 건강한 검은콩 두유, 퀼리 치아씨드 브래드스틱. Lunch: 해물찜, 고사리나물, 농심 귀리밥, 현미밥. Dinner: 옵스 뺑 드 깡빠뉴, 돼지 간. Snacks/Other: 닭가슴살, 찐고구마, 혼합 샐러드 채소. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jihyo kim's Weight History
|