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體脂22
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1211 kcal
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Fat: 54.99g | Prot: 64.41g | Carbs: 78.14g.
Breakfast: 水煮蛋, 全家 中熱拿, 雞腿（不吃皮）, 毛豆, 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, 萵苣. Lunch: 炒青菜, 玉米粒（冷凍）, 7-11 鹽酥雞. Dinner: Costco 鮮蝦芒果沙拉, 爭鮮 鮭魚生魚片, 爭鮮 鮭魚肚壽司. Snacks/Other: 萬歲牌 杏仁小魚 (16克), Costco 甜辣厚切馬鈴薯條, 福源 顆粒花生糖, 7-11 茶葉蛋. more...
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steady weight
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Yihui Wu's Weight History
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