Weigh In record (no journal entry) for 13 October 2020
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48.6 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1330 kcal
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Fat: 64.07g | Prot: 25.07g | Carbs: 183.15g.
Breakfast: Cashew Nuts . Lunch: Plain Pancakes. Dinner: Cooked Dried Corn. Snacks/Other: Sweet or Dark Chocolate. more...
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Losing 0.7 kg a Week
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gabynori16's Weight History
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