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Morning weight, shorts T-shirt shoes
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45.6 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2322 kcal
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Fat: 57.04g | Prot: 172.99g | Carbs: 303.75g.
Breakfast: Wal-Mart Granny Smith Apple, Daisy 4% Small Curd Cottage Cheese, Kashi GOLEAN Crunch! Cereal, Silk Pure Almond Milk - Original, Great Value Raisins, Sweet Red Peppers, Carrots. Lunch: Montgomery Inn Barbecue Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Lettuce, Sweet Red Peppers, Price Chopper Lite Balsalmic Vinaigrette Dressing, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Parmesan Cheese (Grated), Cucumber (Peeled), Green Giant Whole Kernel Sweet Corn, 365 Organic Marinara Sauce, Cooked Vegetables, Red Onions. Dinner: Cooked Green String Beans (Fat Added in Cooking), Del Monte Sweet Peas, Parmesan Cheese (Grated) , Lettuce, Giant Eagle Cherry Tomatoes, Red Onions, Whole Foods Market Chicken & Rice Soup, Montgomery Inn Barbecue Sauce, Bertolli Marinara Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Sour Cream. Snacks/Other: Smucker's Peanut Butter Singles, MET-Rx Original Meal Replacement - Vanilla, Great Value Raisins, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Carrots, Cucumber (Peeled), Gala Apples, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Losing 1.3 kg a Week
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