Weigh In record (no journal entry) for 12 October 2020
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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3007 kcal
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Fat: 93.49g | Prot: 142.22g | Carbs: 418.48g.
Breakfast: Té Endulzados con Azúcar, Mantequilla de Maní, Marraqueta. Lunch: Lechuga, Betarraga, Bistec de Res, Malloa Salsa de Tomate, Carozzi Corbatitas. Dinner: Mantequilla de Maní, Marraqueta, Té Endulzados con Azúcar, Huevo Frito, Carozzi Corbatitas. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Plátano, Loncoleche Yoghurt Batido sin Lactosa, Quaker Avena Multisemillas, Andina Néctar Piña, Vivo Galletas de Salvado. more...
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2775 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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