Weigh In record (no journal entry) for 12 October 2020
|
59.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1618 kcal
|
Fat: 103.20g | Prot: 40.74g | Carbs: 137.86g.
Lunch: Nestlé Crunch (25g), Hershey's Chocolate Amargo 60% de Cacau, Camarão, Divine Chocolate 70% Cacau, Lindt Bombom, Queijo Parmesão (Ralado), Zucca Cogumelo Paris , Molho Pesto, Abobrinha Refogada. Dinner: Divine Chocolate 70% Cacau com Amendoim, A Granel Brócolis Refogado, Abóbora Moranga. Snacks/Other: Morangos, Manteiga (com Sal), Visconti Torrada Multigrãos, Maçã. more...
|
|
1700 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Race - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tvasconcellosp's Weight History
|