Weigh In record (no journal entry) for 13 October 2020
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61.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1033 kcal
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Fat: 48.41g | Prot: 52.90g | Carbs: 99.29g.
Breakfast: Telur Rebus, Ubi Ungu Rebus. Lunch: Jagung Kecil/Tunas Jagung, Tumis Buncis, Telur, Wortel, Kubis, Fiesta Bratwurst Sausage, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Rendang. Snacks/Other: Kastengel, Garuda Kacang Atom. more...
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1570 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Everyday is Holiday's Weight History
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