Weigh In record (no journal entry) for 12 October 2020
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89.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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3523 kcal
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Fat: 88.51g | Prot: 126.34g | Carbs: 557.69g.
Breakfast: Don Simón Zumo de Naranja, Don Simón Zumo de Piña, Kaiku Arroz con Leche, Plátano, Croissants de Mantequilla, Krissia Palitos de Cangrejo, Gullón Galletas María, Calvé Mahonesa Casera, Campofrío Pechuga de Pavo Finissimas, Arla Queso Havarti Light, Bimbo Pan Artesano (38g). Lunch: Berta Queso Fresco, Mercadona Barra de Pan. Dinner: Plátano, Mercadona Barra de Pan, Bimbo Pan Artesano (38g), Salmón Ahumado, Aguacate, The Rustik Bakery Pan Masa Madre y Cereales. more...
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2321 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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steady weight
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Barbeitas's Weight History
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