Weigh In record (no journal entry) for 12 October 2020
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77 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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970 kcal
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Fat: 41.09g | Prot: 43.46g | Carbs: 112.34g.
Breakfast: Milo Cereal, Danone Yogurt Light & Free. Lunch: Pechugas de Pollo (o Cocidas), Betarraga, Patatas Cocidas, Apio, Lechuga. Dinner: Tomates, Van Camp's Atún en Aceite, Unimarc Media Palta, McKay Alteza Chirimoya. Snacks/Other: Kryzpo Papas Fritas, Nestlé Crema de Leche, Frutillas. more...
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Gaining 0.2 kg a Week
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itzukibrunestud's Weight History
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