Weigh In record (no journal entry) for 12 October 2020
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63.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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669 kcal
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Fat: 24.84g | Prot: 29.00g | Carbs: 89.98g.
Breakfast: Mamão Papaia, Omelete, Omelete ou Ovos Mexidos com Queijo, Café. Lunch: Farofa Temperada, Carne, Aurora Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Suco Detox. more...
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Losing 0.7 kg a Week
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Eliana MS's Weight History
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