Weigh In record (no journal entry) for 12 October 2020
|
55 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
940 kcal
|
Fat: 40.70g | Prot: 65.08g | Carbs: 83.21g.
Breakfast: Clara de Huevo, Nescafé Tradición, Soprole Crema Chantilly, Kupiec Galletas de Arroz Tradicionales, Huevo Revuelto, Soprole Yoghurt Natural, Manzana Verde. Lunch: Arroz de Coliflor, Coliflor, Salmón al Horno o a la Parrilla, Lider Arroz Chaufan. Snacks/Other: Maní. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|