twixie18's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

49.9 kg Lost so far: 0.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

707 kcal

Fat: 15.00g | Prot: 18.86g | Carbs: 125.31g. Breakfast: Plain Pancakes. Dinner: Cooked Carrots, Curry Powder , Spaghetti. Snacks/Other: Macdonald's Vanilla Ice Cream Cone. more...

1802 kcal

Exercise: Walking (exercise) - 5.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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twixie18's Journal, 12 Oct 20

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twixie18's Weight History