Weigh In record (no journal entry) for 12 October 2020
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65.1 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1822 kcal
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Fat: 44.30g | Prot: 157.57g | Carbs: 190.69g.
Breakfast: Canela, Selita Leite Desnatado Light, Azeite de Oliva Extra-Virgem, Seara Peito de Peru Defumado, Gema de Ovo, Juparanã Tapioca Semipronta, Clara de Ovo. Lunch: Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido), Clara de Ovo, Alface, Aipim (Cozido). Dinner: Alface, Batata-Doce (sem Casca, Cozido, Fervido), Friboi Fígado de Boi Grelhado. Snacks/Other: Hortifruti Água de Coco, Clara de Ovo Cozida, Clara de Ovo Cozida, Kut Kó Amendoim Torrado, Selita Leite Desnatado Light, Batata-Doce (sem Casca, Cozido, Fervido), Yoki Aveia em Flocos Finos, Banana Prata. more...
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1880 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Pedalling - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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LarissaCF.'s Weight History
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