Weigh In record (no journal entry) for 12 October 2020
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63.5 kg
Lost so far: 6.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1402 kcal
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Fat: 48.00g | Prot: 57.71g | Carbs: 171.02g.
Breakfast: Alnatura Birnensaft, Taleggio, Rapsöl, Steinpilze, Sachsenmilch Unsere Butter, Kürbiskernbrötchen, Alnatura Hafermilch, Kaffee. Lunch: Mila Skyr Natur. Dinner: Lachs Maki, Merl Weisskrautsalat, Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lieken Urkorn Fit & Vital Vitaminbrot. Snacks/Other: Dornfelder, Elstar, Edeka Butter-Spekulatius, Nescafe Cappuccino Cremig Zart, Ja! H-Fettarme Milch 1,5% Fett, Milka Vollmilchschokolade. more...
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Gaining 6.3 kg a Week
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