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It is slow going, but now I have altered it a bit. I am in a very laid back Phase 2. I don't pass up sweets as often as I should according to the rules, but I have really changed my eating habits and I think it will stay. That is the main thing, to change my lifestyle and not just do a fad diet.
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71.2 kg
Lost so far: 10.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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