Weigh In record (no journal entry) for 13 October 2020
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1114 kcal
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Fat: 37.14g | Prot: 64.71g | Carbs: 135.25g.
Breakfast: Daliya, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Daliya. Dinner: Boiled Egg, Hommade Dal Yellow, Boiled Egg, Hommade Dal Yellow, Aashirvaad Roti. Snacks/Other: Coffee (Instant Powder) , Hommade Dal Yellow. more...
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Losing 1.8 kg a Week
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Vikrant.b's Weight History
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