Weigh In record (no journal entry) for 12 October 2020
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68.5 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1457 kcal
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Fat: 47.30g | Prot: 94.01g | Carbs: 162.41g.
Breakfast: Ватрушка с Творогом, Пирожок с Капустой. Lunch: Хлебный Дом Хлеб Бородинский в Нарезке, Уха. Dinner: Помидоры Черри, Лаваш Тонкий, ВкусВилл Филе Трески без Кожи, Яйцо. Snacks/Other: Крабовые Палочки, Рот Фронт Батончики. more...
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Losing 0.6 kg a Week
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tatapavla's Weight History
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