JenKatja's Journal, 25 Aug 13

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Weigh In record (no journal entry) for 25 August 2013

84.1 kg Lost so far: 17.5 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2013:

2224 kcal

Fat: 107.02g | Prot: 86.92g | Carbs: 223.48g. Breakfast: Sugar, 1% Fat Milk, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Panera Bread Artisan French Baguette, Panera Bread Pesto Sacchettini (Small). Dinner: Chili's Loaded Mashed Potatoes, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...

2315 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 3 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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JenKatja's Journal, 25 Aug 13

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JenKatja's Weight History