miatherese79's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

98.5 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

1401 kcal

Fat: 71.32g | Prot: 69.75g | Carbs: 118.31g. Breakfast: Lindahls Yoghurtkvarg , Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Rostat Surdegsbrödsbröd, Arla Laktosfri Lättmjölk, Havregrynsgröt. Lunch: Makaron- eller Pastasallad med Kyckling. Dinner: Garant Halloumi , Favorit Hamburgerbröd . more...

2637 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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miatherese79's Journal, 12 Oct 20

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