andixaba's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

79.9 kg Lost so far: 0 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

1011 kcal

Fat: 61.71g | Prot: 69.81g | Carbs: 43.11g. Breakfast: Coffee with Milk, Woolworths Full Cream Plain Yoghurt, Avocado, Scrambled Egg . Lunch: Cooked Green Cabbage (Fat Added in Cooking), Fried Battered Fish. Dinner: McCain Mixed Vegetables, Chicken Breast (Skin Eaten), Cooked Cauliflower (Fat Added in Cooking). more...

2450 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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andixaba's Journal, 12 Oct 20

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andixaba's Weight History