Weigh In record (no journal entry) for 12 October 2020
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97.4 kg
Lost so far: 0.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1067 kcal
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Fat: 84.28g | Prot: 56.91g | Carbs: 31.25g.
Breakfast: Geração Saúde Farinha de Amendoim, Iracema Leite de Amendoim. Lunch: Banha de Porco, Pele e Carne da Coxa de Frango, Caldo de Galinha, Abobrinha, Chuchu Cozido. Dinner: Caldo de Galinha. Snacks/Other: Laranja Pêra. more...
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Losing 0.7 kg a Week
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mariano da silva's Weight History
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