Weigh In record (no journal entry) for 12 October 2020
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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912 kcal
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Fat: 22.25g | Prot: 23.48g | Carbs: 152.71g.
Breakfast: Sococo Água de Coco (200ml). Lunch: McDonald's Casquinha Chocolate, Arroz Branco, Batatas Fritas, Vivenda do Camarão Bobó de Camarão. Snacks/Other: Globo Biscoito de Polvilho. more...
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Gaining 0.7 kg a Week
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Lindona82's Weight History
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