Weigh In record (no journal entry) for 12 October 2020
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105.1 kg
Lost so far: 6.4 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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437 kcal
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Fat: 25.01g | Prot: 38.14g | Carbs: 14.07g.
Breakfast: Seara Presunto Cozido. Lunch: Salada Crua, Ovo Cozido, Gomes da Costa Atum Ralado em Óleo. Snacks/Other: Sodiê Brigadeiro. more...
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Gaining 0.7 kg a Week
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kcmgomes's Weight History
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