Weigh In record (no journal entry) for 12 October 2020
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77.1 kg
Lost so far: 0.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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843 kcal
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Fat: 45.95g | Prot: 71.08g | Carbs: 40.19g.
Breakfast: Egg Substitute (Liquid), Mushroom Pieces and Stems, Great Value Sharp Cheddar Cheese. Lunch: Hydroxycut Lean Protein Shake, Alpine Fresh Blueberries. Dinner: Mixed Salad Greens, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Snak Club Raw Almonds. more...
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Gaining 3.2 kg a Week
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Sarafinia's Weight History
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