Weigh In record (no journal entry) for 06 October 2020
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1567 kcal
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Fat: 19.57g | Prot: 156.43g | Carbs: 184.01g.
Breakfast: 닥터발란스 초코웨이, 삶은 계란, 바나나, 냉동 블루베리. Lunch: 닭가슴살, 찐고구마. Dinner: 찐고구마, 닭가슴살. Snacks/Other: Dr.balance 초코웨이, Dr.balance 초코웨이. more...
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Losing 1.2 kg a Week
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2020 장성원's Weight History
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