Weigh In record (no journal entry) for 12 October 2020
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61.5 kg
Lost so far: 0.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1143 kcal
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Fat: 49.44g | Prot: 43.14g | Carbs: 134.16g.
Breakfast: Kaymak, Yörükoğlu Tam Yağlı Beyaz Peynir, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Süt, Trabzon Hurması, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Salçalı Makarna, Patlıcan Yemeği. Snacks/Other: Salçalı Makarna, Tam Yağlı Sade Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). more...
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1775 kcal
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Exercise:
Cardio - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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gannzedemir's Weight History
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