Weigh In record (no journal entry) for 14 July 2020
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59 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 41.34g | Prot: 101.74g | Carbs: 171.79g.
Breakfast: 苹果, 蔬菜汁(不含番茄), 煎鸡蛋, 土豆泥. Lunch: 炒青椒, 猪肉炒饭, 蔬菜汁(不含番茄), 鸡胸肉(烧烤,油炸或是煎). Dinner: 番茄, 苹果(去皮), 芹菜, 螺蛳粉, 红萝卜, 牛奶(全脂), 黄瓜/青瓜(带皮). Snacks/Other: 芒果. more...
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1858 kcal
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Exercise:
Pilates - 30 minutes, Sleeping - 7 hours and 30 minutes, Skipping Rope (Jumping Rope) - 38 minutes, Resting - 15 hours and 22 minutes. more...
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Lisayukeepfit's Weight History
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