sinemhdtigti's Journal, 12 Oct 20

sinemhdtigti's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2020

96.3 kg Lost so far: 5.5 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

867 kcal

Fat: 19.82g | Prot: 37.86g | Carbs: 135.06g. Breakfast: Sosisli Sandviç, Açma. Lunch: Beyaz Ekmek, Ezogelin Çorbası. Dinner: Ezogelin Çorbası, Beyaz Ekmek. more...

3873 kcal

Exercise: Hiking - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...

Losing 0.5 kg a Week

19 Supporters Support

Comments

Hah şöyle ses ver yaşadığını bilelim

12 Oct 20 by member: dinçyürek

Bu gün fark ettim ki yağlı yiycek az tükettim için sivilce hiç çıkmıyor bı kaç gündür herzaman sivilceli biri olarak 😄🙄😅

12 Oct 20 by member: sinemhdtigti

Yağdan da gider yavaş yavaş

13 Oct 20 by member: dinçyürek


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sinemhdtigti's Weight History

View Complete History

sinemhdtigti's Journal, 12 Oct 20

Submit a Comment

sinemhdtigti's Weight History