Weigh In record (no journal entry) for 12 October 2020
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116.7 kg
Lost so far: 34.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1086 kcal
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Fat: 43.45g | Prot: 42.74g | Carbs: 134.65g.
Lunch: Purê de Batata, Tomates Cereja, Lasanha de Abobrinha. Dinner: Milka Milka Oreo, Cachorro Quente. Snacks/Other: Tirolez Ricota, Pullman Pão Integral Original, Vitamina de Mamão, Oreo Oreo (3). more...
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Losing 0.2 kg a Week
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francianeellem's Weight History
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