Weigh In record (no journal entry) for 12 October 2020
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95.4 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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662 kcal
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Fat: 23.11g | Prot: 39.50g | Carbs: 78.07g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Vigor Requeijão Light, Ovo Cozido. Lunch: Donana Azeitona Verdd, Kibe Assado. Dinner: Piracanjuba Leite Desnatado, Mamão Formosa, Morangos, Banana Prata, Sanavita Fiber Norm . more...
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2623 kcal
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Exercise:
Caminhada - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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