Weigh In record (no journal entry) for 12 October 2020
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64.5 kg
Lost so far: 9.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1012 kcal
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Fat: 55.43g | Prot: 60.46g | Carbs: 71.33g.
Breakfast: Café com Açúcar, Sadia Mussarela, Sadia Presunto Cozido Magro, Visconti Pão de Forma Integral. Lunch: Repolho Refogado, Feijão de Corda, Sardinhas em Óleo (Enlatado), Couve Manteiga Crua. Dinner: Ovo Cozido. Snacks/Other: Piraquê Biscoito Cream Cracker Integral, Cacau Show Tablete de Chocolate Amargo 70%. more...
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Gaining 1.4 kg a Week
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