Weigh In record (no journal entry) for 12 October 2020
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62 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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696 kcal
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Fat: 33.85g | Prot: 48.24g | Carbs: 53.22g.
Breakfast: Juhayna Yoghurt, Hulled Sunflower Seeds, Healthy Spread Chocolate , Oats , Rich Bake Whole Wheat Toast. Lunch: Green Olives, Grilled Chicken فخد فراخ . more...
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Losing 1.8 kg a Week
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ghadamokhtar941's Weight History
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