Weigh In record (no journal entry) for 12 October 2020
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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234 kcal
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Fat: 3.31g | Prot: 7.97g | Carbs: 45.20g.
Snacks/Other: Itambé Leite Zero Lactose Desnatado , Banana Nanica, Carrefour Aveia em Flocos Finos. more...
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Losing 2.5 kg a Week
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Alan.akamine.sp's Weight History
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