Weigh In record (no journal entry) for 12 October 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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512 kcal
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Fat: 12.06g | Prot: 22.88g | Carbs: 81.95g.
Breakfast: Huevo (Entero), Agua de Avena, Plátano Verde, Berenjena Cocida. Lunch: Jugo de Guayaba, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Verduras Excluyendo Tomate y Zanahoria). more...
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steady weight
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