|
considering this as a win. although I did not lose more weight, I didn't gain weight either. this means I am not struggling to get back the success I already had.
|
85.3 kg
Lost so far: 9.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1407 kcal
|
Fat: 69.00g | Prot: 48.00g | Carbs: 163.00g.
Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits. Dinner: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
|
steady weight
|