henk_thijssen's Journal, 25 Aug 13

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Weigh In record (no journal entry) for 25 August 2013

92.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2013:

1721 kcal

Fat: 80.57g | Prot: 88.12g | Carbs: 156.78g. Breakfast: Linessa Gouda Cheese, Putenbrustfilet, Harde Broodjes. Dinner: Stokbrood, Frikandel. Snacks/Other: Schokowaffeln. more...

2399 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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henk_thijssen's Journal, 25 Aug 13

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henk_thijssen's Weight History