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Weekends are tough. So easy to slack off. Looking to find the groove I have in the spring to knock the pattern of years past in the fall. Hormone changes seem to also play a factor into it. And misdirection.
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109.3 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1984 kcal
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Fat: 80.42g | Prot: 86.64g | Carbs: 250.09g.
Breakfast: Sweet Potato , Hard Parmesan Cheese, Bell Peppers, Egg, Apples . Lunch: Fig, Bananas , Private Selection Pumpkin Curry, Fresh Direct Corn Chowder . Dinner: Sweet Potato , Primal Kitchen Beef & Mushroom Bowl. Snacks/Other: Honey , Trader Joe's Unsweetened Baking Chocolate, Friendly Farms Plain Whole Milk Greek Yogurt , Tea (Brewed, Decaffeinated), Heavy Cream, Honey. more...
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2932 kcal
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Exercise:
Beachbody on demand— ciZe— crazy 8s. - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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