Weigh In record (no journal entry) for 12 October 2020
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100.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1449 kcal
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Fat: 61.18g | Prot: 39.78g | Carbs: 186.18g.
Breakfast: Queijo Branco, Pão Integral, Café com Leite Desnatado. Lunch: Nutella Nutella, Lacta Sorvete, Lacta Sorvete, Lacta Sorvete, Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nutella Nutella, Lacta Sorvete 3 Chocolates, Lacta Sorvete 3 Chocolates, Lacta Sorvete 3 Chocolates. Snacks/Other: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma Integral, Danone Iogurte Grego Light Morango. more...
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Losing 1.1 kg a Week
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kikaenina's Weight History
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