Weigh In record (no journal entry) for 12 October 2020
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66.3 kg
Lost so far: 4.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2004 kcal
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Fat: 81.66g | Prot: 59.87g | Carbs: 257.93g.
Breakfast: Blue Band Margarin, Kraft Keju Cheddar, Ceres Ceres Classic, Peanuts, Pancakes with Butter and Syrup . Dinner: Bango Kecap Manis, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Nasi Putih, Pancakes with Butter and Syrup . Snacks/Other: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Avocado. more...
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steady weight
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gnomkyumi's Weight History
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