Weigh In record (no journal entry) for 12 October 2020
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53 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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951 kcal
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Fat: 32.32g | Prot: 53.43g | Carbs: 80.46g.
Breakfast: 라티브 ABC주스. Lunch: 구운계란, 아이스 아메리카노, 파리바게트 담백질 듬뿍 로스트 치킨 샐러드. Dinner: 청양고추, 상추, 굽네몰 닭가슴살 오븐 스테이크 깻잎맛, 삶은 계란흰자. Snacks/Other: 매일유업 아몬드브리즈프로틴, 군고구마, 삶은 계란흰자, 구운계란, 군고구마. more...
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steady weight
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gahyaaaa's Weight History
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