Weigh In record (no journal entry) for 12 October 2020
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74.6 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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963 kcal
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Fat: 53.52g | Prot: 77.33g | Carbs: 45.04g.
Breakfast: Bob's Red Mill Gluten Free Quick Cooking Oats, Turmeric (Ground), Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Celery, Crepini Egg Wraps with Cauliflower, Bumble Bee Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Cauliflower Rice, Ruprecht Grilled Chicken Breast. Snacks/Other: Strawberries, Kite Hill Almond Milk Yogurt Plain Unsweetened, Atkins Endulge Caramel Nut Chew Bar. more...
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2010 kcal
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Exercise:
Walking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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Leftyfrhs's Weight History
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