Weigh In record (no journal entry) for 12 October 2020
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104.4 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2466 kcal
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Fat: 124.38g | Prot: 101.47g | Carbs: 205.59g.
Breakfast: Butter (Salted) , Cinnamon Raisin Bagels , Ham Steak (Boneless, Extra Lean, Cured) , Minute Maid 100% Orange Juice, Coffee, Scrambled Egg . Lunch: Unsweetened Iced Tea, 14" Pepperoni Pizza . Dinner: Apple Pie (Two Crust), Mezzetta Imported Golden Greek Peperoncini, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Lea & Perrins The Original Worcestershire Sauce, Goose Island IPA Beer, Hannaford Extra Sharp Cheddar Cheese, Italian Bread, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Bubly Strawberry Sparkling Water, Apple Cider. more...
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Losing 4.8 kg a Week
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photobug138's Weight History
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